Health & Wellness · Head-to-head
SomniFix Mouth Strips vs MyoTape Mouth Tape for Adults
Which should you buy? Our verdict on both, pulled from our full The Best Mouth Tape: 4 Compared (and One to Skip) comparison.
SomniFix wins because its centre breathing vent means the lips are held together without being sealed, which matters given the safety concerns raised in the research. MyoTape takes an even gentler approach by framing the lips instead of covering them, and it is the better first try for anyone nervous about taping.
SomniFix Mouth Strips
Buy itA lip strip with a small central breathing vent, the most cautious full-coverage design here.
- A patented small breathing vent sits between the lips, which SomniFix describes as a safe backup for breathing if needed.
- A 30-night money-back guarantee on unused strips, and a 10-strip starter pack for first-timers.
- SomniFix states it uses a medical-grade adhesive with a US-based supply chain.
- The page makes broad claims, including better REM sleep, a stronger jawline and improved immune function, that go well beyond the published evidence.
- SomniFix describes one Harvard-affiliated clinical study, which is a single small study, not proof of benefit.
- A strip over the lips will not suit anyone with a blocked nose, and SomniFix does not replace a sleep assessment.
MyoTape Mouth Tape for Adults
Buy itA tape that frames the lips instead of covering them, so the mouth can open in an emergency.
- MyoTape states its design allows for emergency mouth opening, and it surrounds the lips rather than sealing them.
- Made from soft cotton with a hypoallergenic adhesive, in medium and large sizes plus separate sensitive-skin, beard and child versions.
- Created by breathing educator Patrick McKeown, and sold in 30, 90 and 180-night packs.
- The product page says it helps with managing sleep apnea, which is not something tape should be used for without medical advice.
- Because it does not seal the lips, it gives the weakest hold of the four for determined mouth breathers.
- Sizing is by mouth width, so it takes a moment with a ruler to choose correctly.
Side by side
| SomniFix Mouth Strips | MyoTape Mouth Tape for Adults | |
|---|---|---|
| Our verdict | Buy | Buy |
| Best for | Adults with clear noses who want to try mouth taping with a vent as a safety margin. | First-timers and anyone who finds the idea of sealing the lips uncomfortable. |
| Price tier | $$ · mid-range | $ · budget |
The bottom line
Our overall pick is the SomniFix Mouth Strips - A lip strip with a small central breathing vent, the most cautious full-coverage design here. Choose the MyoTape Mouth Tape for Adults instead if first-timers and anyone who finds the idea of sealing the lips uncomfortable.
Want the full picture, including the other options we compared and the popular one we'd skip? Read the complete The Best Mouth Tape: 4 Compared (and One to Skip).